AWARENESS THROUGH MOVEMENT

This somatic (mind/body) educational method uses gentle movement and nuanced touch to re-educate your nervous system so that you can move and function at your highest level. It magnifies your body awareness by teaching you to pay attention to how you habitually move. This triggers your brain to create new neural pathways and improve how you sit, stand, bend, twist, reach and walk.

It is a collaborative process. Together, we will explore the infinite ways you can increase your body awareness and change lifetime habits that are no longer useful. No matter your condition, injury or age, improvement is always possible. All it takes is curiosity and a willingness to pay attention to yourself. You’ll learn to move the way your were meant to move—gracefully, easily and effortlessly.

You will be empowered with the knowledge and tools to:

Reduce stress and pain

Restore mobility and balance for enhanced flexibility

Improve posture and heighten athletic performance

Breathe fully and sleep better