WOMEN'S HEALTH

Are you tired of chasing perfection?

Is this you?—

From the time you were a little girl, you were taught to think of yourself in terms of how you look rather than how you feel. As you get older, the messages become more specific. Be thin. Be pretty. Don’t have wrinkles. Don’t have gray hair.

How soon after you wake up in the morning do you have a critical thought about your appearance? You spend lots of time, money and energy trying to live up to all of the standards of how you think you SHOULD look. Yet you still don’t feel comfortable in your skin.

Rather than feeling like your body is your enemy, you long to feel like your body is your home.